Get Fueled. Get Focused.

Whether you're training for your next competition or simply looking to improve your health, we can help by giving you a nutrition meal plan that meets your life and athletic goals. We are passionate about nutrition and we want you to feel and perform your best. Let us take the worry out about what meals to prepare, what foods will help you perform the best, and how much your body needs for proper fueling. Feel better, race stronger, recover faster and achieve your ideal weight, all while we save you time, money and stress. Now you'll have more time to spend on the other important things. Let's get you there!

text1

Your Potential. Multiplied.

Based on your dietary needs and athletic goals, we customize a nutrition plan that helps you maximize your potential. By focusing on the proper balance of calories and macronutrients, your body is able to perform at its best.

Mctria

Your Goals. Streamlined.

We’re committed to helping you achieve your athletic and nutrition goals, big and small. Our system helps take the guesswork out of your nutrition and training plan. Imagine having a nutrition coach and personal chef right at your fingertips. Choose the meals you like, on the days you’d like them.

text3

Your Results. Realized.

We take care of your fuel, so you can focus on bringing your best. When your body is in sync with high performance nutrition and a training plan, results become that much easier to achieve. It's time to get fueled and focused!

Find a Plan That Works for You:

Each plan comes with a full custom meal program, specifically designed for you. Our database of recipes are chock-full of the rich, fuel-providing nutrients your body needs to hit each and every goal. Every recipe is athlete tested and approved. You know you'll be eating the right nutrients to fuel your body to maximum health and performance.

BRONZE LEVEL BENEFITS:

  • You pick your sport type, your training period, your goal body weight/composition, and we’ll design the appropriate nutrition plan for you. The nutrition plan will include daily caloric goals with specific carbohydrate, fat, and protein targets.
  • Each day you’ll have the ability to choose your breakfast, snacks, lunch and dinner for the day or up to the whole week.
  • Based on the recipes you choose, the program will keep track of your daily calories and macronutrients.
  • You’ll have the ability to scale the recipes to meet your family or lifestyle needs.

Price: $19 USD/mo

SILVER LEVEL BENEFITS:

  • You pick your sport type, your training period, your goal body weight/composition, and we’ll design the appropriate nutrition plan for you. The nutrition plan will include daily caloric goals with specific carbohydrate, fat, and protein targets.
  • Each day you’ll have the ability to choose your breakfast, snacks, lunch and dinner for the day or up to the whole week.
  • Based on the recipes you choose, the program will keep track of your daily calories and macronutrients.
  • You’ll have the ability to scale the recipes to meet your family or lifestyle needs.

+

  • Access to a library of nutrition information to help you on your journey.
  • A closed Facebook group to interact with others and post questions for our lead Sports Nutritionist, Cristina, and the group.
  • The ability to send our lead Sports Nutritionist, Cristina, up to 2 personal emails per month where she answers your specific questions pertaining to nutrition.
  • Limited to a certain number of people each month.

Price: $39 USD/mo

GOLD LEVEL BENEFITS:

  • You pick your sport type, your training period, your goal body weight/composition, and we’ll design the appropriate nutrition plan for you. The nutrition plan will include daily caloric goals with specific carbohydrate, fat, and protein targets.
  • Each day you’ll have the ability to choose your breakfast, snacks, lunch and dinner for the day or up to the whole week.
  • Based on the recipes you choose, the program will keep track of your daily calories and macronutrients.
  • You’ll have the ability to scale the recipes to meet your family or lifestyle needs.

+

  • Access to a library of nutrition information to help you on your journey.
  • A closed Facebook group to interact with others and post questions for our lead Sports Nutritionist, Cristina, and the group.
  • The ability to send our lead Sports Nutritionist, Cristina, up to 2 personal emails per month where she answers your specific questions pertaining to nutrition.

+

  • 1×30 minute phone call/Skype session to provide additional nutrition information to assist you in achieving your athletic and nutrition goals.
  • Limited to a certain number of people each month.

Price: $79 USD/mo

TRIAL MEMBER BENEFITS:

  • Take advantage of Fueled and Focused’s trial membership today!
  • You pick your sport type, your training period, your goal body weight/composition, and we’ll design the appropriate nutrition plan for you. The nutrition plan will include daily caloric goals with specific carbohydrate, fat, and protein targets.
  • Each day you’ll have the ability to choose your breakfast, snacks, lunch and dinner for the day or up to the whole week.
  • Based on the recipes you choose, the program will keep track of your daily calories and macronutrients.
  • You’ll have the ability to scale the recipes to meet your family or lifestyle needs.

Price: $1 to start

What Our Users Have to Say:

Cristina was more helpful than I ever could have anticipated. Her honest analysis of my diet was eye-opening, teaching me things that I was doing incorrectly for the past ten years while competing on the US National Swim team! Her knowledge is matched by her enthusiasm, providing advice, recipe selections and extremely prompt responses to emails. I can’t thank her enough for all that she has taught me, and for being a joy to work with!
Jessica Hardy, Olympic Gold Medal Swimmer
I’ve just started the Fueled and Focused meal planning and I feel great. The variety and schedule have made good eating so much easier. We were definitely in a rut. I greatly prefer planning, rather than tracking and you’ve created a great site for that! Oh and I’m down about 2 lbs already and I’m eating more carbs than I have in the past. Thank you!
Ericka Hackmeister, Professional Triathlete
Cristina helped and encouraged me to get my nutrition to where it needs to be to fuel me in the water daily. With her help I have implemented another crucial piece of the puzzle that makes an elite athlete. I look forward to continue my work with Fueled and Focused to become the best that I can be.
Michael McBroom, World Record Holder Swimmer
I’ve only been working with Cristina for a short period of time, but she has already helped me immensely with my nutrition. She really works hard to understand you and educate you along the way. I can’t thank her enough for the knowledge and tools she has equipped me with and for her genuine care and support!
– Molly, runner
Well…you nailed my nutrition…unreal! Thank you a million times! From the top down the nutrition race day plan was awesome/flawless! I felt pretty amazing all day and I know along with my training the nutrition played a major role…without this I don’t know that the result would have been the same; certainly not on the run. Thanks so much! It was awesome working with you on my nutrition!
Scott, age group triathlete
Because Cristina is an endurance athlete herself, she knows how to fuel, and what it feels like when you aren’t fueled correctly.  To her, no food group is an enemy.  In fact, she likes to tell me that “food is fuel.”  I especially liked that it felt safe to disclose my past history with disordered eating, so she could help me figure out how to eat for nutrition and to lay down some of the baggage. She is a fun and low-key coach – she can go all-out harder than I can, but I never feel like I’m out of my depth.
– B, all around fitness lover
I met Cristina in April 2011. I was looking for nutritional advice and help with my diet. I wanted to lose a little weight and increase my fitness. Cristina was so easy to work with. She did a thorough job of analyzing my nutrition and fitness. I really liked that Cristina listened to me and offered a realistic approach. No fasting or diets, just good information based on what I really eat and how to maximize my health and fitness through foods I like to eat. I found the experience life changing. Shortly thereafter I started endurance training with Cristina as well. Cristina remains my coach today. I highly recommend Cristina Caldwell to anyone looking for a skilled endurance and or nutrition coach.
– Faith, age group Ironman triathlete

It's Time to Get Fueled + Focused!

F+F Newsletter

 

About + Contact Us

 

Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

Schedule Time with me