Clean Eating is a Dirty Word I detest the word “clean eating.” It’s hard to put into words my dislike for something that is just a word. It’s not racist, it’s not mean spirited but to me it isn’t just a word. It’s a word that implies or infers an air of negative emotion or
Until a few years ago, I was afraid of fat. And fat in two different ways. Fear that eating fat would make me fat, and fear of being fat. Both had a hold on me for over half of my life, quite a long time to let something hold you hostage. My Fears My first

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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