Ginger is a root/flowering plant that is indigenous to China. It is now widely produced and is used in tea, as a kitchen spice, as nausea relief, and for athletic health including anti inflammatory and muscle soreness relief. Growing up, ginger wasn’t a big part of my diet as we are Italian/English, and most ginger
As most of you know, I am a sports nutritionist. I spend most days assisting athletes with their endurance training and sports nutrition. I am a firm believer in you are what you eat, crap in, crap out and think about food as fuel for your body. In order to perform the best, you need

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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