Ginger is a root/flowering plant that is indigenous to China. It is now widely produced and is used in tea, as a kitchen spice, as nausea relief, and for athletic health including anti inflammatory and muscle soreness relief. Growing up, ginger wasn’t a big part of my diet as we are Italian/English, and most ginger
Wow,  I had no idea it’s been a few weeks since I’ve done a blog. The past few weeks have indeed been crazy with traveling to the Pittsburgh marathon, Challenge Knoxville, the CPSDA sport dieticians conference in Mobile, AL and coming up, Rev3 Rush in Richmond. I’ve certainly been meaning to write and I have
Eat these 5 superfoods. Don’t eat these 7 foods if you’re trying to lose weight. 10 foods that boost your fat loss. The hidden dangers of the food you love.  Saturated fat is bad, no saturated fat is good, eat more butter. Dairy is bad and only for babies; no, dairy is good, drink your

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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