So many people have a hard time fitting in breakfast. Between an early morning workout, getting the kids up and out the door, and getting to work on time, things can be a bit rushed. I love breakfasts you can take on the go, so the easier the better. As doctors and dieticians have been

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact

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