All week Brett has been under the weather. He even stayed home from school and just laid on the couch, coughing, sneezing, etc. I did my best to stay healthy-washing my hands, cleaning, taking Vit. C, taking my probiotics, trying to get lots of sleep, etc. Unfortunately it didn’t work, and here I am with
Happy New Years! Well, it’s technically the second of January, but it’s the first day after new years day. So I’m close. Today everyone will be starting on their new years resolutions and getting excited for the year to come. This past year has been a challenging one for me, but with the downs, came
I can’t believe it’s been a few weeks since I’ve been on here. I have been busy, but geeze, time flies. Today marked a new beginning for me post surgery, and while it was a small step, I’m moving in the right direction. I finally got to get in the pool and swim for a
I’m certainly on a breakfast kick this week, and it could be because I’m actually home this week and on a Saturday. Normally I work Saturday, but this weekend I’m working tomorrow. Tomorrow I’m doing a nutrition clinic for athletes in Bethesda, MD if anyone wants to join us. Nutrition clinics are the best part

F+F Newsletter

 

About + Contact Us

 

Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

Schedule Time with me