I’ve wanted to write on these topics for the past few months, but have struggled with putting my thoughts down on paper (or the computer). As the months have come and gone post surgery, I’ve had a lot of time to reflect on my life and my athletic drive. The reason I think I’ve struggled

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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