This morning I was trying to get into the Valentine’s Day spirit, and make a breakfast that to me said love and happiness. Chocolate came to mind, as who doesn’t like chocolate. Fruit and chocolate are a great pair, and I had frozen raspberries in the freezer. So, there you go, the perfect pair. Since
Breakfast is my favorite meal of the day, and I could eat it for breakfast, lunch and dinner. Often I’ll have a bowl of oatmeal for dinner if I haven’t gone to the grocery in a while, or don’t feel like preparing a more elaborate meal. Plus, there are a lot of benefits to oatmeal.
I’m a planner…. in all aspects of my life. I like to plan everything from a camping trip, to a party, to the weekly meals at home. And each week, I ask Brett, what he wants to have for dinner. And almost every time I get, grilled cheese and tomato soup. And almost every time
I love sales, and sales at the grocery store on things like beans and lentils. But occasionally, the pantry builds up and it’s time to look around and see what you can make. So tonight I decided to do something with my large stash of lentils. Plus, it’s cold and wet, we had an ice storm today.

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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