Too many of us derive our emotions and self-worth from food. I want to tell you to STOP IT! It’s time to start thinking of food as fuel, something that is going to make you a healthier, stronger and faster athlete. This is also one of the things David, the owner of LiveNowFitness and I

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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