Last weekend was our Valor Triathlon Lake Placid training camp. This is an annual camp where we all gather for 4 days of training and team camaraderie. I’ve always loved Lake Placid (first IM was here), and I’ve been coming here since I was young. The Adirondacks might not be the Rockies or Sierra’s, but
I might be dating myself, but when I was growing up we heard about Popeye the Sailor Man cartoon. He loved spinach and after eating spinach his bicep (actually they might have been forearm) muscles would flex and bulge. People equated eating spinach, with getting stronger due to the high iron content. This is partially true.

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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