My dad is racing the Peasantman tri on Keuka Lake this Sunday, so my mom and I have been discussing what to have for meals in the days leading up to the half ironman. My dad has his nutrition dialed in and is very consistent with his race fuel plan. Still though, I’m helping my

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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