gluten free 

 

Salmon and Sweet Potato Stew

| Feb 12, 2015 | 0 comments
I just arrived home from a business trip to VA Beach. I was able to see a good friend, I put on a nutrition clinic for J&A Racing (in prep for the shamrock marathon) and I got to wake up seeing the ocean.  I love the ocean, the peaceful waves and just about any other
Sport

Why You Should Be Consuming Probiotics and a Probiotic Smoothie (GF)

| Jan 16, 2015 | 3 comments
A lot of people have heard that after you’ve been on a course of antibiotics, you should eat more friendly bacteria. Often this comes in the form of yogurt. We all know the Activia commercials with Jaime Lee Curtis. I haven’t seen one in a while, but I bet you remember them. She was always
Sport

Banana Oat and Chocolate Chunk Breakfast Cookies, GF

| Jan 8, 2015 | 0 comments
So many people have a hard time fitting in breakfast. Between an early morning workout, getting the kids up and out the door, and getting to work on time, things can be a bit rushed. I love breakfasts you can take on the go, so the easier the better. As doctors and dieticians have been
Sport

Black Eyed Peas Gumbo, GF

| Jan 3, 2015 | 1 comments
Happy New Years! Well, it’s technically the second of January, but it’s the first day after new years day. So I’m close. Today everyone will be starting on their new years resolutions and getting excited for the year to come. This past year has been a challenging one for me, but with the downs, came
Sport

Surgery Update and Chicken and Wild Rice Soup (GF)

| Nov 24, 2014 | 4 comments
I can’t believe it’s been a few weeks since I’ve been on here. I have been busy, but geeze, time flies. Today marked a new beginning for me post surgery, and while it was a small step, I’m moving in the right direction. I finally got to get in the pool and swim for a
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Hearty Blackberry Pancakes (GF)

| Nov 1, 2014 | 7 comments
I’m certainly on a breakfast kick this week, and it could be because I’m actually home this week and on a Saturday. Normally I work Saturday, but this weekend I’m working tomorrow. Tomorrow I’m doing a nutrition clinic for athletes in Bethesda, MD if anyone wants to join us. Nutrition clinics are the best part
Sport

Pumped Up Pumpkin Oatmeal (Veg, GF)

| Oct 30, 2014 | 0 comments
Breakfast is my favorite meal of the day, and I could eat it for breakfast, lunch and dinner. Often I’ll have a bowl of oatmeal for dinner if I haven’t gone to the grocery in a while, or don’t feel like preparing a more elaborate meal. Plus, there are a lot of benefits to oatmeal.
Sport

Quinoa and Sauteed Veggies, Two Ways

| Oct 28, 2014 | 0 comments
Due to my position at PowerBar, I am often traveling during the week and over the weekend. Brett doesn’t love to cook, although he would tell you he loves to cook pasta, chili and hotdogs. Quite the repitoir…So, what I do, and what you can do if you leave home and want your family to still eat
Sport

Healthier Eggplant Parmesan (GF and Vegan)

| Oct 16, 2014 | 1 comments
 I travel quite a bit for my job, and it can be pretty tiring, plus it means time away from Brett and Rogue. One of the perks (depending on how you look at it) though is that I get to eat out quite a bit. I love to cook if it wasn’t obvious from how much
Sport

Chocolate Peanut Butter Protein Muffins

| Sep 1, 2014 | 0 comments
Protein muffins take 2. From blueberry banana to a chocolately peanut butter banana muffin. Yumm. I had 2 inspirations for these protein muffins. Well, 3 actually. 1. One of my athletes asked for a chocolate protein muffin 2. Back in Oregon when we owned and ran our endurance training studio, I created a chocolate recovery
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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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