Last weekend was our Valor Triathlon Lake Placid training camp. This is an annual camp where we all gather for 4 days of training and team camaraderie. I’ve always loved Lake Placid (first IM was here), and I’ve been coming here since I was young. The Adirondacks might not be the Rockies or Sierra’s, but
I can’t believe it’s been a few weeks since I’ve been on here. I have been busy, but geeze, time flies. Today marked a new beginning for me post surgery, and while it was a small step, I’m moving in the right direction. I finally got to get in the pool and swim for a
Well, here I am 5 days post hamstring surgery. A surgery I wasn’t sure I would have, but I am so thankful for having it now. Even though I’m still in quite a bit of pain, I know the surgeon removed the scar tissue tethering the sciatic nerve to my hamstring and other additional  inflamed tissues (ischial tuberosity

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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