I identify myself as an athlete, but for the past year I haven’t been able to (Don’t worry, I identify in other ways too). Every time someone asked “what’s wrong” or “why can’t you workout,” I had to give the frustrating “I’m injured.” And that would start the questions and people feeling sorry for me,
*Disclaimer:  This is a blog that deals with the science of racing, training, recovery, etc.  There are pics in this post taken during the procedure where you can see part of my bra strap, and partial glute* I wish I could start part 2 of this blog with “I’m all healed and ready to go.”

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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