I just got home from an all day triathlon symposium in Richmond, VA. It was a long day, 8am-5pm, but I love going to symposiums. They are an awesome way to connect with like-minded coaches, athletes and learn the newest and greatest in triathlon training, injury prevention, nutrition, etc. That being said, today there were
The Boston Marathon is quickly approaching. Every year this is an exciting time for runners, and most certainly the city of Boston. This year will be especially special for athletes and Americans alike. Because of last year’s terror attacks at the marathon, both our nation and the running community suffered loss. But, in true American
I turned 33 on Sunday, and because we were having torrential rain, we decided to go to the National Aquarium. We’ve had tickets for a few months, but were waiting for a rainy day. And boy was it Sunday. We also went to Little Italy and to a fantastic little Italian Bakery, Piedigrotta. Piedigrotta’s owner,

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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