Tart cherry juice and tart cherry juice concentrate are pretty amazing. You look at the small little cherry and think “it’s a healthy fruit,” but it’s so much more. It’s an anti-inflammatory, an antioxidant and even can help you sleep. Tart cherries are different from the normal cherries you find in the grocery. Those are
*This blog is for the average marathon runner who runs 1-2 marathons a year, not the athletes who can run a marathon each month. Some things will still apply like the hydration and nutrition examples, however the return to running will not be the same. So just a heads up on that.* We’re a few

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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