Similar to the cake in the mug, I decided to try my hand a making a muffin in a mug. To those that haven’t heard of this new fangled idea, it’s where you make a single serving cake (or muffin) by mixing the ingredients together in a microwavable mug. 2 minutes later and presto, you

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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