Well, today was 4 weeks post PRP injection number 2. And I have to say, it was good news. For the past week or two, I have been vigilantly looking for signs of healing in my hamstring, or pain. And here is how I felt. When taking Rogue for her 2-3 mile walk around Fort

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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