I just got home from an all day triathlon symposium in Richmond, VA. It was a long day, 8am-5pm, but I love going to symposiums. They are an awesome way to connect with like-minded coaches, athletes and learn the newest and greatest in triathlon training, injury prevention, nutrition, etc. That being said, today there were

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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