Wow,  I had no idea it’s been a few weeks since I’ve done a blog. The past few weeks have indeed been crazy with traveling to the Pittsburgh marathon, Challenge Knoxville, the CPSDA sport dieticians conference in Mobile, AL and coming up, Rev3 Rush in Richmond. I’ve certainly been meaning to write and I have
This morning I was trying to get into the Valentine’s Day spirit, and make a breakfast that to me said love and happiness. Chocolate came to mind, as who doesn’t like chocolate. Fruit and chocolate are a great pair, and I had frozen raspberries in the freezer. So, there you go, the perfect pair. Since

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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