Canandaigua Lake, one of the beautiful Finger Lakes near my parents house. As a swimmer and triathlete, having the Finger Lakes near you is magnificent. I was so spoiled growing up and not realizing that not everyone got to see this, or swim in places like this. We were/are lucky to live in a place
Yesterday, I got to attend an American Swim Coaches Association continuing education event in Reston, VA. While there are times I’m not that excited to live in the Mid-Atlantic, one of the benefits is everything that the DC region has to offer. In addition to the wonderful history, museums, and culture, you also get to

F+F Newsletter


About + Contact Us


Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact

Schedule Time with me