This post has been a long time in the making…one year in fact. And it’s been quite the journey. I’ve had many ups and many downs too. Sitting here writing this I’d thought I’d be in a different place now than where I actually am today. If you had told me I’d still not be
It’s been a long journey here. Mentally, emotionally, physically and spiritually. When you’ve been struggling with something that no one seems to be able to help you with, you just about give up. Give up on  hope that there is light at the end of the tunnel, that one day you’ll be back to the
Well, here I am 5 days post hamstring surgery. A surgery I wasn’t sure I would have, but I am so thankful for having it now. Even though I’m still in quite a bit of pain, I know the surgeon removed the scar tissue tethering the sciatic nerve to my hamstring and other additional  inflamed tissues (ischial tuberosity

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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