Fall is my favorite time of year. The leaves change, the air becomes cool and crisp, you pull out your favorite sweater, root vegetables, pumpkins and apple cider come front and center, and unfortunately, the dreaded cold and flu season begins. As athletes, getting a cold during heavy training, can be quite common. Previously, a
Antioxidants, what are they, do we need to take them and how much? A few years ago, I would have said antioxidants were a new “buzz word.” People weren’t sure exactly what they were, but they knew they must be important to take. I could be wrong, but I think some of the buzz has

F+F Newsletter

 

About + Contact Us

 

Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

Schedule Time with me