Due to my position at PowerBar, I am often traveling during the week and over the weekend. Brett doesn’t love to cook, although he would tell you he loves to cook pasta, chili and hotdogs. Quite the repitoir…So, what I do, and what you can do if you leave home and want your family to still eat
It’s certainly reached summertime heat in Baltimore, and unfortunately our air conditioner broke. Brett and I are pretty frugal, and we only turn on the AC if the temps are over 80, or the house temps are over 77-78. If they reach that, we turn on the AC to a blustery 76 degrees. Mainly because
It’s been a while since I’ve posted, and my last post was a challenging one to post. Thank you so much for all of the support. This past week was pretty tough with my husband having the flu, my brother’s dog passing (whom I loved very much), my car troubles and now uncertainty with Nestle
Since it’s still in the single digits in Baltimore, my body is still craving warm, comfort food. So tonight’s dinner was quinoa with sauteed vegetables. As a health food, quinoa is one of the best. Quinoa has been around for the past 3-4,000 years, primarily used in South America. Based on it’s looks, quinoa looks

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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