A lot of people have heard that after you’ve been on a course of antibiotics, you should eat more friendly bacteria. Often this comes in the form of yogurt. We all know the Activia commercials with Jaime Lee Curtis. I haven’t seen one in a while, but I bet you remember them. She was always

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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