I’m brimming with excitement, but excitement that’s right below the surface. I’m almost scared to believe it, but I do believe I’ve crossed the last mountain in my hamstring/sciatic nerve battle. And yes, it’s been a hard fought, tooth and nail type battle. I wish I could describe the physical and emotional battle this has
This post has been a long time in the making…one year in fact. And it’s been quite the journey. I’ve had many ups and many downs too. Sitting here writing this I’d thought I’d be in a different place now than where I actually am today. If you had told me I’d still not be
Last weekend was our Valor Triathlon Lake Placid training camp. This is an annual camp where we all gather for 4 days of training and team camaraderie. I’ve always loved Lake Placid (first IM was here), and I’ve been coming here since I was young. The Adirondacks might not be the Rockies or Sierra’s, but
I identify myself as an athlete, but for the past year I haven’t been able to (Don’t worry, I identify in other ways too). Every time someone asked “what’s wrong” or “why can’t you workout,” I had to give the frustrating “I’m injured.” And that would start the questions and people feeling sorry for me,

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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