This post has been a long time in the making…one year in fact. And it’s been quite the journey. I’ve had many ups and many downs too. Sitting here writing this I’d thought I’d be in a different place now than where I actually am today. If you had told me I’d still not be
Today I’m almost 2.5 weeks post surgery and well on my way to recovery. I’ve just made it home to Baltimore from staying with my parents in NY for the past 2 weeks. I’m very lucky to have a great family who drive down from NY to take me back up to NY to recover.

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact

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