Our tri team, the Valor Triathlon Project had a great training weekend in Lake Placid. The weather was a bit chilly and wet, however we had some great training sessions, good team camaraderie and an overall blast. We had 30 athletes and everyone did an awesome job. Unfortunately I was only allowed to swim due to
*Disclaimer:  This is a blog that deals with the science of racing, training, recovery, etc.  There are pics in this post taken during the procedure where you can see part of my bra strap, and partial glute* I wish I could start part 2 of this blog with “I’m all healed and ready to go.”
The past year I’ve kept my hamstring injury a secret from most people. Even those close to me didn’t know how much pain I was in and how much I was suffering emotionally. This blog post feels like a bit like therapy in the fact that all of my negative emotions regarding the injury have

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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