There are two very polar sides to the protein debate. Side one says, as Americans, we get plenty of protein in our diet, in fact some say too much. Side two says, as athletes, particularly vegetarian or vegan athletes, we aren’t getting enough. So what do we do…? The easiest way to think about it

F+F Newsletter


About + Contact Us


Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact

Schedule Time with me