Fall is my favorite time of year. The leaves change, the air becomes cool and crisp, you pull out your favorite sweater, root vegetables, pumpkins and apple cider come front and center, and unfortunately, the dreaded cold and flu season begins. As athletes, getting a cold during heavy training, can be quite common. Previously, a
Today I’m posting my 50th blog post!!! I feel like I should be writing about something a bit more exciting than vitamins, but unfortunately, my life just isn’t that exciting right now. Get up, eat, shower, lay on the couch, do sports nutrition homework, crutch around the house…you get it. Not too exciting. We’re working

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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