Eat these 5 superfoods. Don’t eat these 7 foods if you’re trying to lose weight. 10 foods that boost your fat loss. The hidden dangers of the food you love.  Saturated fat is bad, no saturated fat is good, eat more butter. Dairy is bad and only for babies; no, dairy is good, drink your

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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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