vegan 

 

Slow Cooker Split Pea Soup

Slow Cooker Split Pea Soup

| Oct 25, 2015 | 0 comments
When the weather starts to turn cold, or when it’s already cold and you’d like something to warm up the body, soup is an awesome option. And one of my favorites is split pea soup. I’m not the biggest fan of pork, so I make my split pea soup without. There are many delicious versions
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Summer Squash Noodles with Mushroom “Alfredo” Sauce

| Jul 22, 2015 | 3 comments
My 100th blog! I feel like this should be a philosophical blog about my journey to this point in the blogging world, however, today I give you a new (and exciting) recipe. In a way it is kind of fitting to have this as my 100th blog. The blog started off as a way to
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Banana Bread “PowerBar”

| Mar 15, 2015 | 0 comments
PowerBar needs to be in quotes, since I work for “the” PowerBar. I absolutely love PowerBars, whether it’s our chews, wafers, protein bars or the traditional bars. I’ve told this story many times, but I’ll repeat it again. I started eating PowerBars in the 80’s, when they first came out. I believed it was the
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Quick Fire Roasted Tomato Soup (GF, Veg)

| Mar 8, 2015 | 0 comments
All week Brett has been under the weather. He even stayed home from school and just laid on the couch, coughing, sneezing, etc. I did my best to stay healthy-washing my hands, cleaning, taking Vit. C, taking my probiotics, trying to get lots of sleep, etc. Unfortunately it didn’t work, and here I am with
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Amaranth “Super Charged” Breakfast Porridge (GF, Veg)

| Feb 25, 2015 | 0 comments
I seem to be on an amaranth kick lately, and I wanted to create a few more recipes using it. Before moving on to the next ancient grain that is! Right now the cupboard and fridge are stocked with new and exciting (or maybe it’s ancient and exciting) things to try, and recipes to create.
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Healthier Eggplant Parmesan (GF and Vegan)

| Oct 16, 2014 | 1 comments
 I travel quite a bit for my job, and it can be pretty tiring, plus it means time away from Brett and Rogue. One of the perks (depending on how you look at it) though is that I get to eat out quite a bit. I love to cook if it wasn’t obvious from how much
Sport

Nutrition Buzzwords, Part 2

| Feb 18, 2014 | 2 comments
We talked about Organic food and GMO’s, now I’ll move onto some other buzzwords that are just as controversial as Part 1, and will invoke both positive and negative responses from a lot of people. Out in the field, I hear about these a lot. So I want to give a bit of info on
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Fueled + Focused is headed by Cristina Caldwell, a Certified Sports Nutritionist, Endurance Coach, and Exercise Physiologist. Her platform allows a customized scientific approach to food and diet to help you maximize your potential and realize your goals. For any questions/feedback please contact fueledandfocused@gmail.com

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